WOD 4.17.19

Warrior’s Path CrossFit – CrossFit

Gymnastics

Spend 10 Min practicing progressions for Hand Stand Push Ups

Metcon (AMRAP – Reps)

Perform at 0-130, 2-330, 4-530, 6-730, 8-930, 10-1130

10 Pullups**

Then

Max Kipping HSPU

(in time remaining)

rest 30 sec btw

**RX+ Deficit 6″/4″

**RX HSPU

Scaled Box HSPU OR

1/2 Body Weight Push Press

GPP Push Ups OR Empty Barbell Push Press
**RX+ and RX –

pull ups can be strict, kipping or butterfly

Scaled – can be banded pull ups or jumping