WOD 4.16.19

Warrior’s Path CrossFit – CrossFit

Metcon (Weight)

EMOM 0-10

1 Power Snatch (with 2 sec pause at knees)

1 Power Snatch (w/out pause)

1 Overhead Squat (with 2 sec pause at bottom of squat)

1 Squat Snatch (w/out pause)

EMOM 15-25

1 Snatch Pull

1 Hang Squat Snatch

1 Squat Snatch