WOD 4.11.19

Warrior’s Path CrossFit – CrossFit

Back Squat (to a box)

Back Squat (to a box)

8-8-8-8-8

– Set up a box (or stack of plates) about 3” below parallel. (For most this will be about 10-12” high) Sit back to the box on each rep, stopping for a half-second once seated, then stand back up as aggressively as possible. Build to a heavy set of 8 and repeat for 5 total sets at the same weight.