WOD 11.30.18

Warrior’s Path CrossFit – CrossFit

RX: Metcon (Time)

50 Wall Balls (20/14)

2 Min KB 1 Arm Carry * (24/16 kg)

2 Min Side Plank

2 Min KB 1 Arm Carry

50 Wall Balls
*KB Carry is intended to be ONE KB held in the front rack position

* RX + = 12’/10′ target

Rx = 10’/9′ target

GPP: Metcon (Time)

20 Wall Balls (DBA)

1 Min KB 1 Arm Carry (DBA)

1 Min Side Plank

1 Min KB 1 Arm Carry

20 Wall Balls

1 Min KB 1 Arm Carry

1 Min Side Plank

1 Min KB 1 Arm Carry

20 Wall Balls

WOD 11.27.18

Warrior’s Path CrossFit – CrossFit

P1: Front Squat (2-2-2-2-2)

Part 1:

Front Squat

*with 5 second descent

P2: Metcon (Time)

Part 2:

21-15-9

Front Squats

10-7-5

Over Unders
RX+ = 115/75

RX = 95/65

GPP = DBA

11.22.18 Thanksgiving WOD @ Home

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

3 Rounds For Time:

11 Air Squats

22 Jumping Jacks

18 Mountain Climbers

11 Push Ups

22 Burpees

18 Lunges (alt legs)

11 Plank Jacks

22 V-Ups

18 Russian Twists

WOD 11.20.18

Warrior’s Path CrossFit – CrossFit

Outcast (Fitness Test #6) (AMRAP – Rounds and Reps)

5 Power Clean (155/115)

8 Pull Ups

30 Double Unders

AMRAP 16

WOD 11.19.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

30 Cal Row

30 KB Swings (24/16 kg)

30 Burpees

30 Candlesticks

30 Pistols

30 Double Unders

WOD 11.17.18

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

In Partners (I go – you go) 1 Round each:

5 SDHP

5 Thruster

5 BS

(95/65)

AMRAP 15

WOD 11.16.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

30 Double Unders

30 KB Swings (24/16 kg)

30 Burpees

30 Candlesticks

30 Cal Row

30 Pistols

WOD 11.15.18

Warrior’s Path CrossFit – CrossFit

5k Row (Time)

Max Effort 5k Row

Monostructural (Fitness Test #4) 5k Row

2k Row (Time)

Max Effort 2k Row

Monostructural (Fitness Test #4.1) 2 k Row

Gymnastics

WOD 11.14.18

Warrior’s Path CrossFit – CrossFit

Metcon (6 Rounds for reps)

Max Set Bench Press @ 70%

Rest 2 Min

Max Set Bench Press @ 60%

Rest 2 Min

Max Set Bench Press @ 50%

Rest 2 Min

2 Rounds

WOD 11.12.18

Warrior’s Path CrossFit – CrossFit

The Fast and the Furious (Fitness Test #3) (Time)

15 Burpees

400m Run

15 Pull ups

3 Rounds For Time
RX+

20 Burpees

400 m

20 Pull Ups

GPP

15 Burpees

400 m

15 Jumping Pull Ups