WOD 10.31.18

Warrior’s Path CrossFit – CrossFit

Halloween Partner WOD Zombie Vs Humans (No Measure)

Halloween Partner WOD

Zombie Vs Humans

Min 1: Zombie performs

AMRAP Chest to Bar Pullups OR

Pullups OR Ring Rows

Human watches

Min 2: Zombie tries to catch Human in 100m Sprint.

Min 3-5: Human performs 10 Burpees

if they were caught, otherwise both rest

Switch – Zombie becomes Human and Human becomes Zombie

@ 10:00 repeat with: Bike Cals (reps)

@ 15:00 repeat with Rowing (metres)

Dynamic Skill Work (2-2-2-2-2)

Bar Complex

Toe 2 Bar + Kipping Pull Up

WOD 10.30.18

Warrior’s Path CrossFit – CrossFit

Back Squat

Find a Heavy Set of 2 Back Squats

RX: San Francisco Crippler (Time)

30 Back Squats

1 Mile Run

RX+ 225/135

RX 205/115
*Compare to October 6, 2017

GPP: San Francisco Crippler – Scaled (Time)

3 Rounds For Time:

15 Back Squats

400 M. Run

WOD 10.29.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

10 Wall Climbs

20 HSPU

30 Pass Thrus

40 Pull Ups

50 Box Jump Overs

60 False DB Slams

10.27.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

Team Series Workout#1

9 – 15 – 21

Synchronized Thrusters (95/65)

Synchronized Bar Facing Burpees

WOD 10.26.18

Warrior’s Path CrossFit – CrossFit

Metcon (3 Rounds for weight)

EMOM 5

3 OHS @80%

rest 2 min

EMOM 5

5 OHS @ 70%

rest 2 min

EMOM 5

7 OHS @ 60%
*Compare to Oct 13, 2017

WOD 10.25.18

Warrior’s Path CrossFit – CrossFit

RX: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

WOD 10.24.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

30 – 20 – 10

Deadlift (185/135)

Hang Power Clean (135/95)

Bike Cals

WOD 10.23.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

50 KB Suitcase Deadlifts (Left arm)

25 OH Lunges (Right arm)

200 M Farmers Carry/ Run (Right arm)

200 M Farmers Carry/Run (Left arm)

25 OH Lunges (Left arm)

50 KB Suitcase Deadlifts (Right arm)

Cash Out Choice of:

Run 1k,OR Row 1k. OR Bike 1 Mile

WOD 10.22.18

Warrior’s Path CrossFit – CrossFit

RX: Metcon (Weight)

0:00 – 5:00 min

Row 1K

5:00 – 10:00 min

30 Power Snatches

10:00 – 15:00 min

Row 1K

15:00 – 20:00 min

30 Squat Snatches

GPP: Metcon (Weight)

0:00 – 5:00 min

Row 750 meters

5:00 – 10:00 min

30 Power Snatches

10:00 – 15:00 min

Row 750 meters

15:00 – 20:00 min

15 Power Snatches + 15 OHS

WOD 10.20.18

Warrior’s Path CrossFit – CrossFit

Paul Pena (7 Rounds for time)

7 Rounds each for time:

100m Sprint

19 Kettlebell Swings, 2 pood

10 Burpee Box Jumps, 24″

Rest 3-Minutes
In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.
To learn more about Paul Pena click here

Paul (Time)

5 Rounds for time of:

50 Double-Unders

35 Knees-To-Elbows

20 Yd Overhead Barbell Walk, 185#
In honor of Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was killed in the line of duty on April 4, 2009.
To learn more about Paul click here