WOD 7.31.18

Warrior’s Path CrossFit – CrossFit

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

WOD 7.31.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

21-18-15-12-9-6-3 Burpee Pullup Front Squat (115/75lbs)

WOD 7.30.18

Warrior’s Path CrossFit – CrossFit

Metcon (5 Rounds for weight)

Part 1:

1 Hang Squat Snatch

2 OH Squats

Every 3min

5 Rounds

Metcon (AMRAP – Reps)

Part 2:

AMRAP 2 min

Power Snatch

(@ 65% of Part 1 )

Rest 2min

AMRAP 2 min

Power Snatch

(@ 45% of Part 1)

WOD 7.28.18

Warrior’s Path CrossFit – CrossFit

GPP: Metcon (Time)

With a partner:

4 Deadlift

4 Ring Row + Ring Dip

4 Power Cleans

4 Barbell Press

8 Rounds

RX: Metcon (Time)

1 Deadlift (315/225lbs)

2 Muscle Ups

3 Squat Cleans (185/135lbs)

4 Handstand Push Ups

8 Rounds

WOD 7.27.18

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

100 Double Unders

100 Wall Ball (20/14lbs)

50 Ring Dip

WOD 7.26.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

100m Dble Carry in Front Rack

20 Russian KBS

2 Rope Climb

200m Dble Carry in Front Rack

30 Russian KBS

4 Rope Climb

400m Dble Carry in Front Rack

40 Russian KBS

6 Rope Climb

WOD 7.25.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

3 Rounds

12 Hang Cluster (135/85lbs)

65/45 Bike Cals

WOD 7.24.18

Warrior’s Path CrossFit – CrossFit

1: Barbell Complex Part 1

Part 1: 5 Rounds

1 Push Press

2 Push Jerk

3 Split Jerk

2: Barbell Complex Part 2

Part 2:

Split Jerk 1-1-1-1-1

WOD 7.23.18

Warrior’s Path CrossFit – CrossFit

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

WOD 7.21.18

Warrior’s Path CrossFit – CrossFit

Metcon (3 Rounds for reps)

Partner Workout:

0-4 min AMRAP Perform:

10 Box Jumps Alternating (I go – you go)

10 High 5 Push Ups

10 Air Squats each

1 Min Rest

5-10 min AMRAP Perform:

10 Burpee Box Jumps Alternating (I go – you go)

10 High 5 Push Ups

10 MB Front Squats each

2 Min Rest

12-18 min AMRAP Perform:

10 Burpee Over the Box Jumps Alternating (I go – you go)

10 High 5 Push Ups

10 Wall Balls each