WOD 5.31.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

4x1KneestoElbow+1ToestoBar

8 Thruster (95/65lbs)

4 C2B Pull Ups

8 DB Snatch (50/35lbs)

8 Rounds

WOD 5.30.18

Warrior’s Path CrossFit – CrossFit

“Pain Optional” (AMRAP – Reps)

“Pain Optional”

EMOM 12min

3 Front squat (185/125lbs)

AMRAP Ring Dip

for the remaining minute
Total number of Ring Dips or Pushups performed during the 12min. (Add up the amount of reps performed each round to get the total.)

WOD 5.29.18

Warrior’s Path CrossFit – CrossFit

1.: Strict Press (3-3-3-3-3)

Press 3-3-3-3-3

2.: Push Press (3-3-3-3-3)

Push Press 3-3-3-3-3

WOD 5.28.18

Warrior’s Path CrossFit – CrossFit

RX: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

P: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

WOD 5.26.18

Warrior’s Path CrossFit – CrossFit

RX: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

P: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

WOD 5.25.18

Warrior’s Path CrossFit – CrossFit

Metcon (1 Rounds for time)

Perform every 3 min

20/14 Calorie Row

10 Lateral Rower Burpees

5 Rounds
The score is the slowest of the five rounds

WOD 5.24.18

Warrior’s Path CrossFit – CrossFit

Metcon (4 Rounds for weight)

8-6-4-2

1 Power Snatch

1 Hang Squat Snatch

1 OH Squat

*Load increases each round

WOD 5.23.18

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Run 400m

10 Ab-Mat Situp

12 Pistols

20 DB Walking Lunge (50/35lbs) AMRAP 25min

WOD 5.22.18

Warrior’s Path CrossFit – CrossFit

Pull-Ups

Gymnastics

Kipping + Chest to Bar Pullups

“Jerk Snatcher” (Time)

“Jerk Snatcher”

20 Clean and Jerk

20 Snatch 95/65 lbs