WOD 4.30.18

Warrior’s Path CrossFit – CrossFit

Metcon (Weight)

EMOM 20

Perform 3 Power Cleans every minute

* Add 10-20 lbs. every 5 min
This workout is a strength workout come metabolic conditioning workout. Let’s just call it a strength endurance workout. It starts with a light – moderate load, then every 5 rounds (minutes) or so, we want everyone to have added at least 10-20 lbs of weight onto their barbell (total). This can happen in one minute, or you can do it over the course of the five minutes. The intention is that the workout lasts 20 minutes.

WOD 4.28.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

“Megan”

3 Rounds For Time:

21-15-9

Burpees

KB Swings (1.5/1 pood)

Double Unders

WOD 4.27.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

9-12-15-18-21

Assault Bike (Cals.)

Wall Ball (20/14 lbs.) (high target: 12/10-ft.)

WOD 4.26.18

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

2 Squat Clean and Jerk (115/95)

100-m Run

Add 2 Clean and Jerks each round

Add 100-m Run each round

AMRAP 24 min.

WOD 4.25.18

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Reps)

2 min. Row (Cals)

2 min. Pull-up

Rest 1 min.

2 min. Row (Cals)

2 min. Chest-to-bar Pull-ups

Rest 1 min.

2 min. Row (Cals)

2 min. Strict Pull-ups
Total Calories + Total Pull-up reps

WOD 4.24.18

Warrior’s Path CrossFit – CrossFit

Press (3-3-3-3-3)

Press

3-3-3-3-3

Bent Over Row (Barbell) (5-5-5-5-5)

Bent Over Row

5-5-5-5-5